Being a mom often feels like a full-time job without a break. Self-care can feel impossible, especially when “you cannot fill from an empty cup” is repeated one too many times. But taking even just a few minutes for yourself can make a huge difference in your mood, energy, and overall well-being. Here are 36 self-care ideas for busy moms that take less than 10 minutes each. Pick one (or two!) and give yourself permission to enjoy it — you deserve it!
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36 Self-Care Ideas for Moms That Take Less Than 10 Minutes
Self-care doesn’t have to take hours — even a few minutes can make a big difference in your day.
Quick Self-Care Ideas
Read a Book
Even a single chapter can be a mental getaway. Whether revisiting an old favorite or diving into a new story, reading gives you a few minutes to breathe and recharge.
Take a Nature Walk
Step outside and immerse yourself in fresh air and natural sights. A short walk, even around your block, helps ground your mind and provides a mini mental reset.
Watch the Sunrise or Sunset
Pausing to watch the sky change color can feel magical. It’s a moment to reflect, breathe, and release any stress from the day.
Enjoy a Cup of Tea on Your Own
Set aside five minutes to savor a hot beverage without distractions. The ritual of holding the warm cup and sipping slowly can be surprisingly soothing.
Take a Bubble Bath
Draw a bath with your favorite scent or bath bomb. Even ten minutes soaking can melt away tension and restore energy.
Journaling for 10 Minutes
Dump all your thoughts, worries, and ideas onto paper. Writing without judgment clears your mind and can leave you feeling lighter and more focused.
Skincare Routine
Wash your face, exfoliate, apply a mask, or just moisturize. Taking care of your skin can feel indulgent and refreshing in just a few minutes.
Dance to Your Favorite Song
Crank up a tune and move freely. Dancing releases endorphins and tension, leaving you energized and uplifted.
Try a 10-Minute Yoga Video
Even a short yoga flow stretches your body, calms your mind, and creates space for relaxation. Many guided videos are available online for free.
Guided Meditation
Follow a short meditation to center yourself. Even five minutes can reduce stress and help you regain focus for the rest of the day.
Connecting and Self-Expression
Call Your Best Friend or Mom
Sometimes a quick phone call to vent, laugh, or share a story is all it takes to feel supported and lighter.
Declutter a Small Space
Organizing a drawer or corner can be surprisingly satisfying. Clearing physical clutter often clears mental clutter as well.
Coloring or Art
Spend 10-15 minutes coloring or drawing. Creative expression reduces stress and can even be done alongside kids for extra fun.
Random Acts of Kindness
Doing something nice for someone else boosts your mood. Even a short text or small gesture makes a difference.
Treat Yourself
Buy a small item you love or enjoy a simple indulgence. A little reward reminds you that your happiness matters too.
Go for a Run
Short bursts of exercise release endorphins and help you feel more energized and less stressed.
Plant Care or Gardening
Even caring for a small plant can be therapeutic and grounding, giving a sense of accomplishment in just a few minutes.
Manicure or Pedicure
Take a few minutes to pamper your hands or feet. Polished nails or soft skin can be a simple mood booster.
Mindful Relaxation
Relax in the Sun
Spend a few minutes outside soaking up sunlight. Visualize warmth and light enveloping you in comfort and calm.
Go for a Swim
Floating or gentle swimming relaxes muscles and quiets the mind, making it an ideal quick reset.
Visit a New Place
Check out a coffee shop, boutique, or museum nearby. A small adventure can refresh your perspective and energy.
Take a Nap
Even 10 minutes of rest helps restore focus and gives your body a mini-recharge.
Satisfy a Craving
Eat something you’ve been craving mindfully. Savor the flavors and textures — it’s a simple way to nurture yourself.
Talk to an Empowerment Coach
Schedule a short call or consultation. Even a few minutes of guidance can spark motivation and clarity.
Create Affirmations
Write positive statements about yourself and display them where you can see them daily. This boosts confidence and reinforces self-worth.
Plan Your Dreams
Take a few minutes to write down long-term goals or dreams. Visualizing and mapping them makes your ambitions feel actionable.
Snuggle a Baby
If possible, spend a moment holding a baby. Their warmth and innocence are instantly soothing.
Try a New Hobby
Experiment with something new, whether it’s painting, tennis, or crafting. A short trial sparks creativity and confidence.
Date Yourself
Take yourself out for a coffee, walk, or small treat. Being your own companion can be surprisingly refreshing.
Binge a Favorite Show
Watch a show or movie that makes you happy, laugh, or feel excited. Even 10 minutes can be a mental vacation.
Gratitude Journal
Write a few things you’re grateful for each day. Practicing gratitude shifts focus from stress to positivity.
Talk to a Therapist
A brief call or online session can provide guidance, validation, and mental clarity.
Do a Fun Craft
Follow a quick Pinterest or social media craft idea. Creating something tangible, even briefly, feels rewarding.
Body Care Routine
Dry brush, shave, or lotion up. Completing these small rituals leaves you feeling pampered and cared for.
Massage
Use a massage tool, or have a partner give a quick shoulder rub. Tension melts away fast with even a few minutes of attention.
Take a Solo Drive
Hop in the car and take a short drive without a plan. The change of scenery and quiet time can feel rejuvenating.